As part of the RugbySafe support packages the RFU has the Activate exercise programme which is proven to prevent injuries and concussion as illustrated in this video. https://www.youtube.com/watch?v=5b288WrLJXA&feature=youtu.be Although the video concentrates on junior players the programme is similarly effective on senior players. So, if you are having trouble raising teams due to injuries then instigating this simple programme may make your life easier and save the anxious Thursday evening phone calls trying to find enough fit players. If you are interested, the programme can be delivered by the RFU regional development officers. Please direct any expressions of interest to rugbysafe@crfu.co.uk and we will coordinate some sessions.
